Mental Performance Coaching For Athletes

I help athletes transform their mind from their biggest enemy to their strongest ally.

The mental side of the game is often the most overlooked piece of the performance puzzle, yet it holds the key to unlocking the peak performance of individuals and teams.

As the stigma around mental health and performance continues to fall away and athletes continue to search for ways to gain a competitive edge, mental performance has ceased to be a “nice to have” and evolved into an absolute necessity. That’s why I’m here.

LEVELS OF MENTAL PERFORMANCE

The Levels of Mental Performance digital course was created for every athlete who is looking to transform their mind from their greatest enemy to their strongest ally in just 7 weeks.

Paige’s Story

As a former Division I collegiate athlete and team captain, I know what it’s like to compete in high-pressure situations.

I know what you’re going through. I’ve been there.

I know how it feels to prepare your body to the absolute best of your ability in training, yet step out on the court and fall victim to that little voice in the back of your head that’s telling you “you’re not good enough.” I know how draining it can be to go through the college recruiting process, and I know how challenging it can be to compete at the Division I level while trying to manage your education and career trajectory.

However, I also know that the answers to all of these challenges lie within you. (Yes, you.) I know that there is a way to quiet your inner critic and compete in a state of flow - allowing you to perform at a level beyond what you might have previously thought to be imaginable.

Through coaching, you are going to have the opportunity to explore and understand your heart, mind and soul. Together, we are going to look at your mindset in a way that will allow it to work for you - not against you.

Your mind can either be your worst enemy or your strongest ally.

My question for you is: which one will it be?

Cypress Fairbanks ISD Athletics 

Katy ISD Athletics 

Alvin ISD Athletics 

Fort Bend ISD Athletics 

Who I’ve Worked With

The University of Texas 

The University of Houston 

The Art of Coaching Volleyball 

We’re Game Changers.

Hear from the athletes we coach.

Coaching Services

  • For individual athletes ranging from high school to professional levels. Individual mental performance coaching is an exclusive service tailored for individual athletes seeking to transcend their current levels of performance. We offer personalized sessions that focus on the unique psychological needs of each athlete. This one-on-one approach allows us to delve deeply into areas such as mental resilience, focus enhancement, anxiety management, and the cultivation of a champion's mindset. Through customized strategies and techniques, athletes will learn how to effectively navigate the mental challenges of competition, set and achieve ambitious goals, and harness their inner strength for optimal performance. Whether you're aiming to overcome specific obstacles, improve your mental game, or achieve new heights in your athletic career, this coaching service provides the tools and support necessary for profound and lasting improvement in mental performance.

  • We take organized sports teams from good to great, and help teams who are struggling re-connect to their greatness. Our team workshops are specifically tailored for athletic teams and players, aiming to unlock their full potential through mental and peak performance strategies. We teach athletes how to harness the power of their minds to overcome obstacles, maintain focus under pressure, and achieve their performance goals. These workshops cover essential skills such as goal setting, resilience building, and effective stress management, all designed to enhance both individual and team performance. Participants will engage in practical exercises and discussions that foster a growth mindset, encourage teamwork, and cultivate a winning attitude. This program is the perfect catalyst for athletes looking to elevate their game, improve cohesion, and thrive in competitive sports environments.

  • Our leadership workshops are designed for coaches, athletic directors, and support staff who are committed to excellence in sports leadership and performance. We bring a wealth of knowledge to these workshops, focusing on cultivating mental resilience, enhancing team dynamics, and developing effective communication strategies. Participants will gain insights into cutting-edge techniques and practical tools to elevate their teams' competitive edge, foster a positive and inclusive team culture, and navigate the challenges of high-stakes athletic environments. These interactive sessions are tailored to empower sports professionals with the skills and confidence needed to inspire peak performance and lasting success in their athletes and teams.

  • Coming soon...our newest venture launches this fall. Check out our social media handles for the latest updates.

FAQs

  • Mental performance coaching is the process of working with a coach to overcome your limiting beliefs and mental blocks that prevent you from performing at your peak potential. This involves creating self-awareness, understanding emotions, and developing the necessary tools and strategies to develop and maintain a mindset that works for you - not against you.

  • The short answer is that everyone can benefit from working with a mental performance coach. Similar to how athletes don't wait until they're injured to start stretching and recovering, you shouldn't wait until you're struggling to work with a mental performance coach. Mental performance coaching isn't just for those who have a negative mindset or feel like they are overwhelmed. It's also for the athletes who are doing "pretty well", but know in their heart that they are not performing at their highest potential. If you find yourself experiencing any of the below things, then you should definitely consider working with a mental performance coach to enhance your athletic experience.

    - If one bad play or mistake can ruin your entire game

    - If you feel that you lack the confidence to perform consistently

    - If you struggle to translate skills between practice and games

    - If you are overwhelmed trying to balance school, sports and a social life

    - If you constantly have a negative inner-dialogue or "voice" in your head

  • I work with athletes on a variety of different topics, including but not limited to:

    - Confidence

    - Developing routines and habits of excellence

    - Emotional management and regulation

    - Performance anxiety

    - Self-talk

    - Mindfulness and meditation

    - Self-understanding and awareness

    - Balancing the demands of school, life, and sport

    - Developing a sense of identity outside of sport

    - Communication

  • At the beginning of our work together, we will spend time in what I call the "excavation" phase. In this phase, we work diligently to uncover your current mindset and the mental blocks (or weak spots) that you may or may not be aware of. This gives us a firm understanding of where you currently are so that we can create a more accurate road map to get you to where you want to be (your goals/desired outcome). Then, we move into the re-build phase. Here, you will work to release and transcend your old thought patterns and re-create ones that serve you. While it may not happen right away, a commitment to the process during this phase is the most important focus. After that, we move into the implementation phase. This is where you solidify your plans for action and the changes that you will make going forward. Afterall, awareness isn't worth much unless it leads to desirable action. You don't sign up for coaching to simply become aware. You sign up for coaching because you want to actually make a change. Throughout the process, I guide you through intentional question asking, reflective inquiry, and teaching of skills and techniques that are used by many high performers around the world.

  • 60 minutes every other week via phone or Zoom.

  • "Paige was my coach during one of the most crucial stages of my life. Her whole self made it possible for me to overcome really deep blocks and tap into the highest levels of energy to live who I truly am. She is a champion and helped me believe that I also am. Forever grateful!"

    — Maria, Athlete

  • Paige is a positive, goal-oriented coach who sets a strong frame for each session and connects with encouragement and compassion. Paige helped me tap into my motivation and strengthen my commitment to change.

    — Christy, Athlete

Get In Touch With Us.

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